LFP FIT Group Classes

A high intensity lower body focused session designed to build explsive strength, power, and conditioning through fast paced intervals and at...

A strength focused upper body workout combining hypertrophy lifts/functional movements, and high energy finishers to build muscle, endurance...

A performance driven conditioning class built around HYROX phased demands. includes running intervals, sled work, rower/skierg stations, and...

A full body strength session designed to build raw power and functional strength through barbell, kettlebell, and resistance based lifting p...

FRIDAY: FULL BODY FINISHER

-A high output calorie burning full body session designed to push intensity, improve conditioning, and close out t...